A focused, individualized session designed around your needs and goals. May incorporate therapeutic massage, myofascial and neuromuscular techniques and assisted stretching.
More time for comprehensive work or multiple areas of concern. Sessions are individualized and may incorporate therapeutic massage, myofascial and neuromuscular techniques, and assisted stretching.
A floor-based, fully clothed bodywork session incorporating rhythmic compression, assisted stretching, joint movement, and mindful movement to support mobility, ease, and body awareness.
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