Resolve Performance & Recovery provides focused therapeutic bodywork for athletes, active adults, and anyone experiencing muscular tension, overuse, or restricted movement.

Each session begins with a conversation about what is bothering you, how it affects your movement, and what you want to accomplish. The work is then tailored to the problem rather than limited to a standard routine.

Areas of specialty include the arms, shoulders, upper back, and neck, with particular attention to the muscular patterns that connect these regions. Sessions may incorporate deep-tissue techniques, focused muscle work, assisted movement, and other approaches appropriate to your needs.

Lower-body sessions can focus on the quadriceps, hamstrings, calves, hips, and gluteal muscles to address post-workout tightness, muscular fatigue, and restricted movement. Targeted glute and hip work can be incorporated when those areas contribute to tension through the legs or lower back.

Whether you are recovering from strenuous activity, managing a persistent trouble spot, or trying to move and perform more comfortably, the goal is straightforward: focused work that helps your body function better.