A focused, individualized session designed around your needs and goals. May incorporate therapeutic massage, myofascial and neuromuscular techniques and assisted stretching.

More time for comprehensive work or multiple areas of concern. Sessions are individualized and may incorporate therapeutic massage, myofascial and neuromuscular techniques, and assisted stretching.

A floor-based, fully clothed bodywork session incorporating rhythmic compression, assisted stretching, joint movement, and mindful movement to support mobility, ease, and body awareness.

Groundwork's signature integration of therapeutic bodywork and movement. This 90-minute session combines targeted hands-on work with individualized corrective exercise and movement, creating time to address areas of restriction and explore th