I work with muscle, fascia, and the nervous system, mixing massage with breathwork and meditation. I use a blend of modalities, including:
- myofascial release
- passive stretching
- craniosacral techniques
- Swedish
- deep tissue
I work with muscle, fascia, and the nervous system, mixing massage with breathwork and meditation. I use a blend of modalities, including:
- myofascial release
- passive stretching
- craniosacral techniques
- Swedish
- deep tissue
60 minute massage session followed by 1:1 yoga class tailored for your body, addressing your postural imbalances and targeting your pain points. I will share the class plan with you so that you can practice the same poses at home. These are r
90-minute massage session followed by 1:1 yoga class tailored for your body, addressing your postural imbalances and targeting your pain points. I will share the class plan with you so that you can practice the same poses at home. These are r
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