A session combining focused, slow Myofascial Release techniques with assisted stretching, traction, and Swedish petrissage. These sessions are designed to tune you into your body as you relax into a state of light meditation and calm.
A session combining Fascial Counterstrain (FCS), trigger/tender point release, assisted stretching, and active fascial release techniques. This bodywork is done fully clothed and is designed to be active and therapeutic rather than relaxing.
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