Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation
A Swedish massage is designed to relax the whole body by working the muscles in long, gliding strokes in the direction of blood returning to the heart. But the advantages of Swedish massage go beyond relaxation. It can help improve the level
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