The session begins with a Level of Body Awareness assessment. Then we gently move into a breath practice and guided body scan, and from there transition into the massage where slow compressive strokes are used, while focusing on areas you hol
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Therapeutic massage covers a range of techniques designed to promote your body's natural healing ability. This type of massage therapy is often used in conjunction with medical treatments to address different complaints or injuries thoroughly
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