One Hour dedicated to your therapeutic needs. This is best if you have specific areas of trigger points needing release, i.e. Back, Neck, Shoulder focused hour.
90 minutes of therapeutic massage is a great way to get a focus on full body relaxation. This includes Trigger Point work, some Myofascial Release, and deeper work into the jaw and face for tired and clenched jaws.
Energy work helps balance the body's energy network. Kristy works with guidance and brings spiritual support to help navigate your energy blockages to purpose and understanding. This may include Guided Meditation, some soft tissue work or Gen
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