Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement o
Deep tissue massage is a massage technique that uses slow strokes and firm pressure to target the inner layers of muscles and connective tissues. The goal is to release tension and tightness that's stored deep within the body. Deep tissue mas
Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 tim
Assisted stretch therapy, also known as stretch therapy or partner stretching, is a technique that involves one person guiding another person through a stretch or series of stretches. The goal is to improve flexibility, mobility, and overall
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