Swedish massage is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation. includes your choice of essential oils, mental tonic, restorative, and calming synergy, includes reflexology in longer sess

Sports massage is particularly great for those with active lifestyles. it’s designed to target specific areas of the body used in ones specific activity. includes stretching and movement. Essential oil of your choice. usually medium pressure

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion. This technique takes time and may take multiple sessions. Essenti

Each recovery session is designed to assist with specific conditions or injuries, I follow specific protocols using Trigger point, Lymphatic, and Active release techniques. some of the things it can help with include: sprains, pulled muscles,

prenatal massage is a relaxing massage. It’s designed to support women as their bodies change during pregnancy, includes some reflexology. light/medium pressure. It can be done in any trimester, sideline only for 2nd and 3rd trimester. Essent

Reflexology is a technique that focuses on specific points within your ears, hands and feet. it is a very relaxing technique. although some areas of the feet can have tender spots. it offers great relief. Essential oil of your choice. light/m

Table Thai massage is an ancient technique that involves assisted stretching and movement. it focuses on unwinding the facia within the body. leaving you feeling sometimes refreshed and energized. in this session you wear active clothing.