Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.My passion for living an active lifestyle has cultivated a home for me in the health and wellness industry, that I have proudly served for the last 20+ years. My knowledge comes from years spent as a personal trainer, performance enhancement specialist for athletes, nutrition coach, professional bodybuilding athlete and department head. I am no stranger to aches, pains, surgeries and injuries. I have lived through all of these experiences. A good team dedicated to your optimal care is paramount! I am educated yet will always be a student in the fields of kinesiology, anatomy, physiology and holistic healing. My goal each day is to bring you the care and muscle treatment you seek; through the therapeutic experience you deserve (Swedish, Deep Tissue, Sports Massage, Post Op Lymphatic Drainage, Muscle Cupping, Gua Sha, and Kinesio Taping)are my specialties.