Swedish Massage encourages relaxation, supports circulation and eases superficial muscle tension using firm but gentle pressure. This classic massage is one of the most widely recognized and commonly requested massage styles. It helps ease y

Deep tissue massage uses slow, deliberate strokes and focused pressure to address deeper layers of muscle and connective tissue, helping relieve persistent muscular tension and areas of tightness. This therapeutic approach is tailored to you

Sports massage is tailored to your activity level, physical demands and individual goals. This session may include focused muscular work, stretching, active release and trigger point techniques to address areas of tension, support mobiity an

A focused therpeutic session designed to address one primary area of muscular tension, discomfort or restricted movement. Techniques may include trigger point therapy, active release, joint mobility, stretching and other integrated modalities

The additional time allows for more detailed therapeutic work on complex areas of concern or mutliple related areas, incorporating a combination of techniques and tools tailored to your individual needs.