Standard Swedish or Deep Tissue Massage. I am able to include many techniques such as myofascial release, trigger point work and Thai techniques. Whether you want a relaxing or a therapeutic session, the price is the same.
Sports massage uses a few more advanced techniques, such as gua sha and cupping designed to assist range of motion, recovery and performance. Lots of mobilization, some proprioceptive neuromuscular facilitation (PNF) and active-assisted stret
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