PNF stretching combines muscle contraction and stretching to improve flexibility, strength, and neuromuscular coordination. It enhances body awareness and promotes muscular synergy. Best used for rehabilitation, recovery, or flexibility tra

Myofascial release targets tension in the body’s connective tissue, helping muscle fibers unwind naturally. Using slow, sustained pressure and stretching, this technique softens and lengthens fascia to relieve pain from trauma, scarring, inf

TMJD therapy addresses lockjaw by applying gentle, focused pressure to muscles inside and outside the mouth. It’s more relieving than it sounds—I can personally attest to its effectiveness. Many clients notice a more balanced smile after ju

Percussion therapy uses a massage gun to deliver rapid, repetitive pressure that stimulates nerve endings and helps the brain release muscular holding patterns. It’s effective for rehabilitation, workout recovery, improved mobility, and enha

Neuro-Affective Touch (NAT) is a polyvagal-informed, psychobiological approach to bodywork that supports healing where words often fall short—through the body itself. It helps repair emotional and developmental wounds by nurturing a safe, co

Craniosacral therapy is a gentle, non-invasive approach that supports the central nervous system’s natural ability to release stored tension, holding patterns, and trauma. Ideal for conditions like anxiety, PTSD, digestive issues, autoimmune

Polarity therapy is an energetic healing modality—not a massage—that works with the body’s electromagnetic field to restore balance and vitality. Based on the principle that positive and negative charges influence energy flow, it combines ge

Negative pressure that lifts connective tissue, allowing the underlying muscles to decompress and unwind. This technique helps improve movement patterns, release trigger points, reduce soft tissue dysfunction and scar tissue, and increase ci

Reflexology is a therapeutic technique based on the idea that specific points on the feet, hands, and ears correspond to organs and systems throughout the body. By applying targeted pressure to these zones, reflexology helps stimulate the ne

Sports massage supports athletic performance, recovery, and rehabilitation by focusing on the muscle groups most used in a given sport. It combines targeted techniques to reduce soreness, improve flexibility, and speed up recovery—making it

Deep tissue massage uses slow, focused pressure—often applied with elbows and forearms—to target tension deep within the muscle layers. It’s effective for addressing chronic pain, sports injuries, and scar tissue. Due to the intensity, it’s

Swedish massage is the classic relaxation experience, using light to medium pressure and smooth, flowing strokes to ease tension and boost circulation. It gently rehydrates soft tissue and soothes the nervous system—perfect for when you need