• Best For: "Tech Neck," Slouching, Hunchback posture. • The Protocol: Slow, sinking pressure on the fascia (connective tissue) without oil. We melt the "glue" holding your posture in bad patterns to realign your center of gravity. • Result:

• Best For: Trigger Points ("Knots"), Referral Pain, Tension Headaches. • The Protocol: Static, ischemic compression on hyper-irritable spots in the muscle belly to interrupt pain signals to the brain. • Result: Immediate deactivation of nagg

• Best For: Shooting leg pain, Numbness, Piriformis Syndrome. • The Protocol: Deep gluteal release combined with "Nerve Flossing" (neural mobilization) to free the sciatic nerve from soft-tissue entrapment. • Result: Restoration of feeling in

• Best For: Post-surgical scars (C-Section, Knee Replacement, Appendix). • The Protocol: Cross-fiber friction and myofascial skin rolling to break up fibrous adhesions that limit movement. • Result: Improved range of motion and reduced sensit

• Best For: Lower Back Pain, Anterior Pelvic Tilt ("Sway Back"). • The Protocol: Deep release of the Iliopsoas (deep hip flexor) and Glute activation to neutralize the pelvis. • Result: Elimination of "sitting pain" and lumbar compression.

• Best For: Runners, CrossFitters, Golfers. • The Protocol: Fast-paced circulatory massage combined with PNF (Proprioceptive Neuromuscular Facilitation) assisted stretching. • Result: "Fresh legs," reduced soreness (DOMS), improved rotation.

• Best For: Stiffness, Limited Range of Motion (ROM). • The Protocol: Client wears gym clothes. Traction-based stretching performed on the table. The therapist stabilizes one limb while stretching another to decompress joints. • Result: Feeli

• Best For: Plantar Fasciitis, Shin Splints, Calf Cramps. • The Protocol: Detailed stripping of the soleus and gastrocnemius, separation of the metatarsals in the foot, and breaking up adhesions in the plantar fascia. • Result: Pain-free walk

• Best For: Low energy, stiffness, feeling "stuck." • The Protocol: "Lazy Man's Yoga." Rhythmic compression along energy lines (Sen lines) combined with passive yoga stretches. • Result: Energy flow unblocked, joints mobilized.

• Best For: Systemic balance, fatigue. • The Protocol: Finger pressure applied to specific meridian points (Japanese style) to clear energy blockages. • Result: Invigoration and balance.

• Best For: Post-Op (Lipo/BBL), Autoimmune Edema, Detox. • The Protocol: Specialized rhythmic pumping to stimulate the lymph system. Very light pressure. • Result: Rapid reduction of swelling.

• Best For: Pregnancy pain (2nd/3rd Trimester). • The Protocol: Side-lying stabilization for hips and lower back using bolsters. • Result: Pain relief and better sleep for mom.

• Best For: Seniors (70+) with arthritis or fragile skin. • The Protocol: Gentle circulation massage + passive joint movement. • Result: Maintenance of independence and reduced stiffness.

• Target: Carpal Tunnel symptoms, "Texter’s Thumb," Forearm burning. • The Protocol: Detailed stripping of the flexor/extensor muscles in the forearm, mobilization of the wrist bones (carpals), and trigger point release in the Thenar eminence

• Target: Eye strain, headaches behind the eyes, dizziness from screen time. • The Protocol: Focused, static pressure on the Suboccipital muscles (base of the skull) where the neck meets the head. Combined with gentle traction to decompress t

• Target: Low HRV (Heart Rate Variability), high stress metrics on Oura Ring/Whoop. • The Protocol: Polyvagal-informed touch. We work on the ears (auricular), the sternocleidomastoid (neck), and the diaphragm to mechanically stimulate the Vag

• Target: Inflammation, sluggish circulation, workout recovery. • The Protocol: Alternating therapeutic heat (Hot Stones/Towels) to vasodilate vessels, followed immediately by Cryotherapy (BioFreeze/Ice Globes/Cold Packs) to vasoconstrict. Th

• Target: Tight Hip Flexors, Lower Back pain, Rounded Shoulders (Aero position). • The Protocol: We open the front body (Pecs & Psoas) which is shortened during cycling, and flush the Quads. We do not over-stretch the hamstrings (which need t

• Target: Lateral knee pain, hip snapping. • The Protocol: We do NOT foam roll the IT Band (it's too tough). Instead, we release the Tensor Fasciae Latae (TFL) muscle at the hip and the Glute Maximus which control the tension on the IT band.

• Target: Widespread pain, sensitivity to touch, flare-ups. • The Protocol: Broad-hand compression only (no point work/thumbs). We use slow, rhythmic compression to soothe pain receptors without triggering a flare.

• Target: Lingering exhaustion after flu/Covid. • The Protocol: Passive Joint Mobilization + Lymphatic Stimulation. The client does zero work. We gently move the body to remind it that movement is safe.

• Target: Constipation, Bloating, Post-Travel gut issues. • The Protocol: Clockwise deep colon massage and diaphragm release to manually encourage peristalsis (digestion movement).

• The Goal: Safe touch for cancer patients (active treatment or recovery). • The Protocol: Specialized, slow, non-circulatory touch (to avoid pushing chemo drugs or overwhelming the system). Focus is on soothing neuropathy and anxiety. Requir

• The Goal: Reset the body clock after international travel. • The Protocol: • Arrival (AM): Invigorating, fast-paced strokes, stretching, and peppermint aromatherapy to wake up the body. • Arrival (PM): Grounding, heavy pressure on legs/feet