Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion. 1 Hot Stone to Targeted Area

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

Sports massage helps break down muscle knots & adhesions, increasing flexibility & range of motion. This massage also stimulate blood flow & promote the release of endorphins, reducing pain & inflammation.

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.