Get the best of both worlds with Stretch and Soothe - an assisted stretching and massage combo! May include some light myofascial release and massage gun work. Each session is individualized and tailored to your specific needs. Session leng

Assisted stretching is a technique where a trained professional guides a person through stretching movements to improve flexibility and range of motion. It involves a practitioner applying gentle pressure and guidance to help the individual a

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue. It helps to improve range of motion and heal injuries below the surface. Generally uses deeper pressure to get to areas

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion. This is a slower method of massage that will

Lymphatic Drainage Massage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells abou

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles and for areas of chronic pain. This type of therapy generally involves s

Cold stone therapy treatment using Kelly Lott's Migraine Miracle - incorporating the use of cold circular, oval and half-moon shaped marble stones, applied on the face along with aromatherapy to soothe headache pain away. Includes massage fo

Raindrop Therapy combines aromatherapy, massage, and reflexology to support the body's natural healing processes. It involves applying nine specific Young Living essential oils (Oregano, Thyme, Basil, Cypress, Wintergreen, Marjoram, Peppermin