At Upstate Zen Massage, we take pride in being EXTRA-ordinary. No one wants to pay for a cookie cutter lotion application. We take our extensive knowledge of the body, paired with our intuitive touch to offer you the ultimate experience. Where others charge EXTRA, we INCLUDE warm basalt stones and h
Operating Hours
- Monday9:00 AM - 2:00 PM
- Tuesday9:00 AM - 2:00 PM
- Wednesday9:00 AM - 2:00 PM
- Thursday9:00 AM - 2:00 PM
- Friday9:00 AM - 2:00 PM
- SaturdayClosed
- SundayClosed







Popular Services
Bodywork
1 Hour New Client Promo
$55 60min

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Bodywork
Couple’s Massage
$180 60min

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Bodywork
Mother's Day 2022
$115 75min

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a
Bodywork
Groupon Massage
$30 60min

Groupon Massage
Bodywork
Swedish Massage
$80 60min

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Bodywork
Deep Tissue Massage
$80 60min

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Bodywork
Sports Massage
$80 60min

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Bodywork
Prenatal Massage
$120 90min

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
Bodywork
1 Hour New Client Promo
$55 60min

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Bodywork
Couple’s Massage
$180 60min

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Bodywork
Mother's Day 2022
$115 75min

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a
Bodywork
Groupon Massage
$30 60min

Groupon Massage
Bodywork
Swedish Massage
$80 60min

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Bodywork
Deep Tissue Massage
$80 60min

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Bodywork
Sports Massage
$80 60min

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Bodywork
Prenatal Massage
$120 90min

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
Bodywork
1 Hour New Client Promo
$55 60min

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Bodywork
Couple’s Massage
$180 60min

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Bodywork
Mother's Day 2022
$115 75min

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a
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