Your body and posture have adapted to the life you’ve lived. Stress, physical demands, injury, and habitual patterns can shape how you move, breathe, and hold tension.

I blend breathwork, myofascial release, deep tissue, assisted stretching, acupressure, trigger point therapy, and Esalen-style massage in sessions tailored to your needs. Whether we’re working with specific areas of tension and discomfort or settling into a slower, restorative experience, the work supports greater ease, mobility, and a deeper sense of being at home in your body.

I don’t follow a set routine with any client. My work begins with listening to your requests and primary concerns, paying attention to what lies beneath the words, and assessing your posture and movement.

My process is guided by presence and attunement, through attentive listening with my hands and awareness of the feedback from your whole body. I adapt moment by moment to how your body responds, allowing the session to unfold according to what you need and the change your body is ready to receive in that session.