Developed by Aaron Mattes, Active Isolated Stretching (AIS), A.K.A. Integrative Stretch, is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your ch
Massage oil or cream is used with smooth, gliding strokes. Light to Medium pressure massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your
Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain.
The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuc
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
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