A full hour is just not enough, so I've allotted 75 minutes of hands on work that consist of full body or very detailed group work (upper or lower body as needed).
Take the time for yourself with a little more than 2 hours of massage where you can rest, relax and reset. each group of the body will be focused on and really taken into consideration while you remove the weight of the world from your should
Go on, be a good friend and share MassageBook with them. They'll love you for it.