Hi, I'm Shannon. I’m a licensed massage therapist, birth doula, CranioSacral Therapy practitioner, and yoga instructor. 

I graduated from the Center for Natural Wellness in Albany, NY and have spent over a decade in holistic health spaces, supporting people in reconnecting with their bodies and inner wisdom.

My background includes nutrition, yoga, prenatal care, Eastern health practices, and bodywork. These experiences shape the way I work: intuitive and deeply attuned to the nervous system.

For massage, my intention is to create a nurturing space where your nervous system can deeply rest, find balance, and be empowered.

For birth care and support, my intention is to understand your birth goals. I am here to provide emotional, physical, and informational support to women, babies, and families before, during, and after birth.