Changing how you feel, one muscle at a time. Whether you're recovering from injury, dealing with chronic tension, feeling off in your body, or looking to build strength — I’m here to help. I offer two distinct services to support your goals: Licensed Massage Therapy – deep tissue, sports massage, reflexology, migraine relief, active stretching, and recovery Certified Personal Training – functional strength, mobility work, corrective exercise, and performance conditioning With over 15 years of experience, I’ve worked with pro athletes, mothers in need of self-care, hardworking dads, nurses, teachers, bus and taxi drivers, admin professionals, and many others who are ready to move better and feel better. Book a single service, combine both or select one of our packages — I’ll meet your body where it is, and help you get where you want to be.