Establishing Body Awareness through Breath, Shoulder Stability and Neutral Pelvic. One on one private introductory class before moving on to semi private class.
Performed on spring assisted apparatus: Low impact exercise designed to elongate
Semi-Private Double Class * Fundamental class require before taking double for your safety
Come meet a new friend in our Semi private class! Only two people in class at any given time. After completing our fundamental class your welcome to schedule semi-private class.
Performed on spring assisted apparatus: Low impact exercise de
Semi-Private Double Class * Fundamental class require before taking double for your safety
One on One private class. Performed on spring assisted apparatus: Low impact exercise designed to elongate muscles.Controlled movements focus on smaller and deeper muscles building core strengthen, Improves balance and posture, increase mobil
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