Your customized recovery session to reduce pain, stiffness, and improve movement patterns.
PowerUp Recovery
$100
60min
$100
60min
PowerUp Stretch Therapy
Assisted stretching and mobility work designed to improve flexibility, reduce tension, and help you move better.
PowerUp Stretch Therapy
$50
30min
$50
30min
PowerUp Corrective Exercise
Personalized exercise program focused on improving posture, movement, and reducing pain. Perfect for anyone recovering from injury, dealing with muscle imbalances, or wanting to move better.
PowerUp Corrective Exercise
$45
30min
$45
30min
PowerUp Infrared Sauna Session
Relax, sweat and recover in our private infrared sauna. Each session includes:
-15 minutes in the sauna (gentle infrared heat for detox, circulation, stress relief, and recovery).
-15 minutes of cool-down time with fresh towels, cool towels,
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