With so many options for massage therapy in the area, it can be  difficult to determine where to go to achieve desired results. Basic sports massage will do for some, while for others a deep tissue massage will eliminate tension and reduce muscle fatigue. There are some that may require more in depth focused work to alleviate chronic pain and exertion. This is not the traditional full body massage one may expect. This is a focused type of treatment using a blend of myofascial release, trigger point and sports massage techniques geared towards helping issues one may have that negatively impact daily activities.