Helping people feel better in their bodies has always been my passion. With a strong foundation in movement and healing, I combine hands-on bodywork with holistic approaches that support the body’s natural ability to restore balance and well-being. In addition to my clinical experience, I’m a certified Health Coach through the Institute for Transformational Nutrition (ITN) since 2015, specializing in autoimmune conditions and menopause/perimenopause . My goal is to empower clients to feel their best—through personalized care, education, and simple, sustainable habits that make a difference every day. During my many years working as a Physical Therapist Assistant, I primarily served the senior population, helping clients improve strength, mobility, and balance through customized programs that reduce pain and enhance daily function. I truly enjoy making movement accessible and enjoyable for all ages. I pursue ongoing training in bodywork several times each year to deepen my skills and expand the ways I can support clients’ mobility, comfort, and overall wellness. A lifelong Minnesotan, I love experiencing all four seasons outdoors—whether it’s kayaking in the summer, skiing in the winter, or exploring nature with my dog, Chucho . When I’m not working with clients, you’ll find me enjoying the outdoors, discovering vintage treasures, or creating art.