Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
A gentle, assisted stretching session that targets your fascia and muscles to improve flexibility, mobility, and recovery. Using pain-free movements and traction, this technique creates space in the joints and releases built-up tension. Ideal
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