Integrative massage may incorporate elements of Swedish massage, deep tissue techniques, facilitated stretching, myofascial release, and/or neuromuscular therapy, depending on your needs, goals, and preferences.
Craniosacral therapy allows you to remain fully clothed. It uses very light touch with most of the focus on your head, neck, and the bottom of your spine. It can be very calming for the nervous system. No oils or lotions are used.
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