While my focus is about focus, I use many different techniques and am always learning more to help me connect with and work with others. Although my technique is primarily informed by  Swedish and Russian Massage, I also incorporate facets of myofascial, structural, Shiatsu, Energy Work, Trager, and other modalities. While my work is relaxing, I tend to want to focus on improving overall body balance through the idea of biotensegrity that posits that we are self-supporting structures rather than levers and pullies. This helps guide my work to recreate a feeling of overall comfort in one's own body - but that work needs your help, too!