Active Assisted Stretch technique which targets tightness and soreness as well as inactivity and blood flow. Proprioceptive neuromuscular facilitation or PNF stretching along with static stretching.

assisted stretching techniques that are guided. Targets are range of motion, flexibility and posture correction.

deep tissue massage focuses on releasing knots and tension by going into the deeper layers of muscle within the body

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

reduces inflammation and soothes muscles

low wave length red light used to improve cosmetic, cardiovascular, low back pain, fibromyalgia and more.