Welcome to KnotionMend

KnotionMend is my independent massage therapy practice located inside Whole Health & Wellness in Woburn — a chiropractic and integrative health clinic led by Dr. Mary Medwar.

Although I work alongside the Whole Health & Wellness team, KnotionMend operates fully independently. I have my own private treatment room within the clinic, and all sessions are scheduled, provided, and managed directly by me.

Booking (Please Read)

Appointments must be booked through KnotionMend (not through the Whole Health & Wellness front desk).

• Online booking: available 24/7
• Call / text: (978) 219-7240

If you need an off-hour or occasional weekend appointment, feel free to reach out — limited availability is offered by request.

Memberships Available 

The easiest way to stay consistent (and save)

Some people feel better after one session — but lasting change happens through consistency, so your body isn’t “starting over” each time. Whether your goal is pain relief, recovery, or deep relaxation, regular sessions help reduce tension buildup and make each visit feel more effective.

A simple guideline:

• Every 2–4 weeks works best for most clients
• Weekly can help short-term during flare-ups, heavy training, or high-stress seasons
• Many clients then settle into a comfortable maintenance rhythm

Memberships (60 or 90 minutes) make consistency simple:

• 1 credit per month
• Rollover up to 12 months
• Pause/cancel anytime
• Additional sessions are booked at the membership rate

To enroll: click Deals at the top of this page — or ask me during your visit and I’ll help you choose the best fit.

A Clinical Setting, A Calm Experience

I’m part of a collaborative clinical environment. Dr. Medwar, the Whole Health & Wellness team, and I refer clients to one another when appropriate. I also receive referrals from local healthcare professionals and long-term clients who value thoughtful, therapeutic care.

You’ll get the benefit of a professional, clinically grounded approach — while still being treated in a quiet, private space dedicated entirely to massage.

What I Commonly Work With

I work with a wide range of goals and concerns, including:

• Chronic muscle tension and stiffness
• Neck, shoulder, and low-back pain
• Postural strain from work or daily life
• Sciatic and nerve-related tension patterns
• TMJ discomfort and headaches
• Stress, burnout, and nervous-system overload
• Athletic training, recovery, and overuse patterns
• Foot/calf/hip/leg tension (including plantar fasciitis patterns)
• Restricted mobility (including frozen shoulder patterns)

If you don’t see your concern listed, that’s okay — many clients come in without knowing exactly what’s going on. We figure it out together.

How Sessions Are Structured

When you book a session, that time is reserved solely for you.

• Full hands-on time (a 60-minute session = 60 minutes on the table)
• Built-in buffer time so you don’t feel rushed
• Thoughtful intake + ongoing check-ins
• A calm transition on and off the table

This structure helps your nervous system settle so your body can respond more effectively — whether your goal is pain relief, recovery, relaxation, or a blend of all three.

Pressure That Respects Your Nervous System

I offer light, medium, firm, and deep pressure — always applied gradually and intentionally.

Effective massage does not need to be painful.
The goal is to help your body release — not brace.

You’re welcome to be quiet or conversational. You set the tone.

The Way I Work

I’ve been practicing for nearly a decade, and I take education and professionalism seriously.

My approach is grounded in:

• Slow, intentional techniques
• Clear communication + consent
• Respect for the nervous system
• Adjusting each session based on real-time feedback

Some sessions are treatment-focused.
Others are restorative.
Most are a blend of both.

What to Expect (Comfort + Privacy First)

Your comfort, privacy, and safety are always the priority.

• You’ll undress in private to your comfort level
• You’ll be professionally draped and securely covered at all times
• Only the area I’m actively working on is uncovered
• Everything is explained, nothing is rushed, and you can share preferences anytime

Underwear bottoms and bras are optional. Some clients leave them on; others remove them for smoother technique flow. Either choice is completely fine — private areas are never exposed, and professional boundaries remain the same.

Modalities & Techniques I Use

• Therapeutic / Clinical Massage (custom blended session)
• Swedish / Relaxation Massage
• Sports Massage
• Myofascial Release
• Trigger Point Therapy / Neuromuscular Therapy (NMT)
• Lymphatic Drainage
• Craniosacral Therapy
• Reflexology

Enhancements Available (Add-Ons)

• Cupping Therapy
• Muscle Scraping (IASTM / Gua Sha)
• Hot Stones
• Aromatherapy

Your Session, Your Space

This time is yours — and the room can be adjusted to support you.

• Music: calm + massage-appropriate (your choice)
• Lighting: warm and dim, or brighter if you prefer
• Heated table: high / medium / low / off (we can adjust anytime)

Nothing is assumed. Nothing is rushed. Everything is adjustable.

24-Hour Cancellation / No-Show Policy

Because your appointment time is reserved just for you:

• Cancellations or reschedules must be made at least 24 hours in advance
• Appointments canceled within 24 hours, as well as no-shows, are charged the full session rate

Professional Standards & Boundaries

KnotionMend is a strictly professional, therapeutic practice built on respect, consent, and clear boundaries.

All sessions are non-sexual in nature. Any inappropriate behavior, language, or requests will result in immediate termination of the session without refund, and future booking will not be permitted.

Practical Details

• Online booking: available 24/7
• Call / text: (978) 219-7240
• HSA/FSA accepted
• Itemized receipts available
• Superbills available for out-of-network reimbursement

Final Thought

Whether you’re managing ongoing discomfort, training hard, recovering from stress, or simply want to feel more at ease in your body — you’re welcome here.

Some clients come regularly.
Others come when life gets heavy.
Both are equally valid.

Andre Carvalho, LMT
Massage Therapy License #14425