Lomi Lomi is known as loving hands massage in Hawaii. It incorporates the belief that all things are unified, encouraging harmonious physical & emotional connection. I use aromatic oils to create gliding strokes with my thumbs, palms & forear
If you find yourself whispering "Shush!" to your mind as you try to relax, give this a try! One-on-one Guided Meditations led by me combines creative visualizations, deep breathing, & subtle energy balancing. 60-min classes include a calming
"Follow Your Bliss" One-On-One Body Confidence Wellness Coaching
Butterflies begin as caterpillars. Diamonds start out as coal. The Ugly Duckling grew into a swan. Some of the loveliest things in life transform to become their true selves. Sometimes we see the beauty in others easier than we can see it in
"Go with the Flow" Individual Yoga Stretch Session
This private one-on-one Yoga Stretch class is for real chicks! Yep, my classes are designed for gals who've been too shy to try after being slammed with daunting pics of airbrushed Instagram models in risky poses. Sessions are led in a trauma
Yoga Stretching for real peeps! Yep, my classes are designed for those too shy to try after being slammed with daunting pics of Instagram models in risky poses. Sessions are led in a trauma-sensitive & body-conscious way to promote good mind-
Don’t kid yourself, some parts of pregnancy aren’t swell. Hormones & weight gain add a motherlode of aches, cankles, moods swings & exhaustion. Expect more with this mother of a massage, recommended after 1st trimester…padded table & blankets
Essential oils are known to do groovy things, like deepening relaxation, improving circulation, or easing sinus pressure & headaches. AromaTouch merges the power of aromatic oils with feather-light back massage for a detoxifying wellness expe
An upper-body massage that’s head & shoulders above the rest. This invigorating head, face, scalp, neck & shoulder treatment features rhythmic rubbing of acupressure points to boost circulation, perk up your energy, evaporate stress, dissolve
Humans have vital life force energy so balancing it nurtures our personal biofield. One way for me to describe it is to say it's like a massage for the mind to quiet busy thoughts,& strengthen brain/body harmony. That's good mojo! Energy work
Need a quick pick-me-up for your tired tootsies? Amp up a massage or facial by adding this irresistible treatment to your repertoire. This deluxe foot rub stimulates acupressure points & uses luxurious lotion to renew worn-out feet, sweeping
Blends restorative yoga, touch, stretch, breath, & meditation. Ease into stretches on a mat as I gently massage you for about 2-min in each pose. Private one-on-one lessons take place in a cozy room with soft lighting & music. Everything is p
Restorative yoga, touch, stretch, breath & meditation. Ease into stretches on a mat as I gently massage you for about 2-min in each pose. Sessions take place in a cozy room with soft lighting & music and are led in a trauma-sensitive & body-c
Sometimes Swedish Massage gets a bad rap for being a relaxation massage (like that's a bad thing?), but my Blended Massage is all that & a bag of chips! Our most popular style mixes rhythmic strokes & gentle kneading of light-medium pressure.
"You Gotta Be Kidding Me" Youth Yoga or Mindful Movement Session
I'm Certified in Trauma-Sensitive Yoga/Mindful Movement for Youth so I have safe, fun sequences from PreK-K, Elementary, Jr High, to HS. My studio has space for up to 4 young'uns so this is a healthy activity for one kiddo or a Social-Distanc
"Young at Heart" Mommy & Me Yoga or Mindful Movement Session
Mommy & Me Yoga/Mindful Movement classes allow you to share in the joy of stretch, calm breathing, mindfulness, & games or partner poses with your mini-me(s)! For moms, Yoga & Mindful Movement can both be a great way to ease back into exercis
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