Swedish massage works to relieve muscle tension, reduce stress, and improve circulation. Light to medium pressure that emphasizes long strokes, kneading and friction.

Deep tissue massage aims to release chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas.

Sports massage is more focused deep tissue massage. Geared specifically toward helping people who have physically demanding lifestyles and or hobbies. With a combination of deep and light modalities to loosen muscle knots and prevent lactic a