Sarah Wolffis
Healer and Teacher

Licensed Massage Therapist in Iowa (trained in Iowa City at East-West School of Integrative Arts) 2016

AmSAT Certified Alexander Technique Teacher (certified by Alexander Technique Teacher Training In Chicago) 2016-2019

Reiki Master Teacher (trained in Chicago) 2019

About Intuitive Massage

I am a licensed massage therapist. I use a Swedish/Shiatsu massage style with optional deep tissue work. Influenced by Alexander Technique and Reiki, I intuitively adapt my various modalities to the specific needs of each client.
 
Swedish massage, also referred to as classic massage, promotes a state of relaxation and releases tension stored in the body. Swedish improves overall health by increasing blood circulation, energizing the body, releasing pain, and boosting immunity and mood.
 
Shiatsu massage is a non-invasive massage style, using of direct pressure on points along the meridian channels of the body, that helps reduce muscle tension, eliminate toxins from the body, and restore vitality. It can be done through clothing. 
 
In each session expect a massage crafted specifically for you.

About Alexander Technique

I am an AmSAT Certified Alexander Technique Teacher. During my 3-year training, I learned AT is a method for changing an individual’s unhelpful habits of movement, muscle tension, and reactivity. I encourage my clients with gentle verbal and physical cues to refrain from harmful habits of posture, body alignment, movement and to activate healthier ones.
 
The benefits of AT are wide-ranging: improvement in breathing and balance; reduction in chronic pain, anxiety, and stress; and improvement of performance (for musicians, actors, public speakers, athletes, and anyone who performs repetitive tasks).
 
In each session expect to connect to your body and become more aware of how your body functions for you. 

About Reiki

I am a Certified Reiki master and teacher through formal training. Reiki is a meditative practice that promotes relaxation, stress reduction, anxiety relief, and a positive mental state. I use gentle touch and intention to guide the flow of healthy energy.
 
In each session expect to a subtle shift in energy levels.