3 Immune System Reboot / Lymphatic Therapy - 75 minutes
Essential oil massage combined with cupping therapy, and vibration to help drain toxins via the lymphatic system. The lymphatic system is part of your circulatory system and clears toxins, cancer cells, bacteria, viruses, and dead cells about
3 Immune System Reboot / Lymphatic Therapy - 75 minutes
Pilates, body therapy, deep strength cultivation, breathwork & self massage, to improve whole body mobility, strength, and nervous system resilience. Zoom sessions include recordings for home practice.
Total Body Tune Up-in person- Bi-Weekly - 10 Sessions
Pilates, body therapy, deep strength cultivation, breathwork & self massage, to improve whole body mobility, strength, and nervous system resilience. Zoom sessions include recordings for home practice.
Total Body Tune Up-in person- Bi-Weekly - 10 Sessions
Pilates, body therapy, deep strength cultivation, breathwork & self massage, to improve whole body mobility, strength, and nervous system resilience. Zoom sessions include recordings for home practice.
Group Class Series - Total Body Tune Up IN PERSON & ONLINE
Pilates, body therapy, deep strength cultivation, breathwork & self massage, to improve whole body mobility, strength, and nervous system resilience. Zoom sessions include recordings for home practice.
Group Class Series - Total Body Tune Up IN PERSON & ONLINE
A dive into creating more vibrancy, buoyancy, flexibility, and strength in your pelvic floor, hips, and core. You will learn the truest definition of the 'core' and deepen your understanding of the dynamic relationship between the function of
When breath meets vibration, the body remembers its harmony—guided breathwork opens the pathways within, while vibrational sound therapy dissolves stored tension and emotional residue. Together, they synchronize the nervous system, awaken inn
InHarmony Vibrational Sound Therapy is a reset for your entire system—where sound meets science to dissolve stress, restore balance, and awaken your body’s natural healing intelligence. One session can shift your state. Consistent practice ge
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