Pilates, body therapy, deep strength cultivation, breathwork & self massage, to improve whole body mobility, strength, and nervous system resilience. Zoom sessions include recordings for home practice.
A dive into creating more vibrancy, buoyancy, flexibility, and strength in your pelvic floor, hips, and core. You will learn the truest definition of the 'core' and deepen your understanding of the dynamic relationship between the function of
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