Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressur

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neur

Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Release tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints.

Polarity therapy is a type of bodywork which is focused on the energy fields of the body, rather than the physical body itself. This type of body work is also called energy work, because the practitioner attempts to adjust the skewed energy f

Oriental bodywork aims to restore and balance the flow of energy (Chi) throughout your body. It uses gentle hand and finger pressure along specific points and energy pathways (meridians) on your body to restore your body to full health. There

Developed in the former Soviet Union, Russian Massage is considered to be one of the most non-invasive and relaxing forms of massage therapy. Combining aspects of both therapeutic and sports massage, it uses a variety of specific techniques t

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy

Your body stores stress in specific areas called pressure points. Pressure points are small painful pockets of energy that are located along a nerve pathway in your body. These pressure points actually block the nerve energy from flowing thro

Rolfing is a scientifically validated system of restructuring the human body. It releases the body from life-long patterns of tension, and allows gravity to naturally realign your movements for optimum health and well-being. This deep and som

Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - “shi” (finger) and “atsu” (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stre

Somatic movement uses a custom-tailored approach to improving your body awareness and movement skills. This practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movem

Structural integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying structural integration asserts that often the body's connective tissue is “bound up”,

Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. Trigger Point Therapy is a style of bodywork that focuses on stimulating

The Trager Approach uses gentle rhythmic rocking and stretching to leave you feeling lighter and looser. It helps to teach your body what it feels like to be truly relaxed. The Trager Approach is a type of bodywork developed by Dr. Milton Tra

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also stre

Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these “poi

Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a

Chair massage is a popular way of relieving stress and releasing tension. You and or the participants will receive a massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage,

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around t

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, an

Energy work is based on the belief that everyone has a “life force”, and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywor

Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. Impro

Jin Shin Jyutsu is a disarmingly simple system of acupressure. It lays out a set of 26 “points” along the major energy pathways of your body. If one of your pathways becomes blocked, this creates stagnation in your energy field and leads to i

Lomi Lomi is the Hawaiian word for “massage”, and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. Duri

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial techn

Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - r

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