Light touch focus on releasing tight muscles, a soft touch massage is all about calmness. Therapists use light touches, often with their fingertips and palms, to glide across your body
Deep tissue massage can help treat muscle pain and improve stiffness. It can also help with chronic pain, sports injuries, and other conditions like fibromyalgia, plantar fasciitis, sciatica, and tennis elbow. A 2014 study found that deep tis
Sport massage help to keep your muscles, tendons, and tissues in peak condition – working them through an optimized range of motion and keeping them warm and pliable. This means that any activity, from an intense workout to everyday lifting,
The benefits of cupping:
Increase your pain threshold.
Reduce inflammation.
Enhance blood circulation.
Remove toxins from your body.
Reduce cholesterol and low-density lipoprotein (LDL).
Help prevent cardiovascular diseases like atheroscleros
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