Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery
Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins about 20 times faster than the body is able to do on it's own
A therapeutic massage is a type of massage that is used to treat physical and mental ailments. It is a holistic approach to health and wellness that combines manual manipulation of the body’s soft tissues with relaxation techniques to help re
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
A 90-minute massage allows for a more extended period of relaxation. It provides more time for your body to unwind, your muscles to release tension, and your mind to quiet down.
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