Swedish massage is a classic, full-body technique focused on relaxation, using long strokes, kneading, friction, tapping, and vibration with oil or lotion to improve circulation, flexibility, and release muscle tension, making it ideal for
Structural Integration (SI), often known as Rolfing, is a hands-on bodywork therapy that reorganizes the body's connective tissues (fascia) through deep, slow pressure to improve posture, alignment, movement, and overall well-being by address
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