An eclectic approach

• Goal-oriented: whether is injury rehabilitation, chronic pain, or athletic performance, we will help you achieve the goals that are important to you
• Individualized: your therapist will create a treatment plan that is designed to meet your specific needs
• Diverse: your treatment may include a combination of various modalities and techniques in manual therapy, movement therapy, cupping, kinesiotaping, breathwork, or biofeedback
• Neuroscience-based: pain and neuromuscular health are as much about the health of your autonomic nervous system as they are about your muscles, fascia, tendons, and ligaments. Find balance between your fight/flight/freeze and rest/digest responses to daily life

I will help you learn to actively re-pattern your stress response towards higher strength, adaptability, and resilience and re-educate the way your neuromuscular system responds to daily demands, athletic performance, injury, or chronic pain.