Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs. To achieve this, practitioners can use knu

This is a clothed session please wear light fabrics, suggestion: Sportswear Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided discovery, and exploratory

Be Advised: It is recommended that you schedule this session three days before your menstrual cycle. This special massage can be an add-on for women who suffer from menstrual pains, aches, and stress. With other modalities such as Swedish M

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.