Therapeutic massage focuses on relieving pain, reducing tension, and restoring balance in the body through intentional, customized techniques. Modalities may include deep tissue, trigger point, myofasical, or Swedish techniques. Each session

Sports massage is designed to support active bodies by improving performance, aiding recovery, and helping to prevent injury. It combines targeted techniques to address muscle soreness, mobility restrictions, and repetitive strain. Cupping or

Prenatal massage is a gentle, supportive therapy created specifically for the changing body during pregnancy. It helps relieve common discomforts such as back pain, swelling, and tension while promoting relaxation and overall well-being for b

Foot zoning is a non-invasive holistic modality that works with acupressure points (reflex points) on the feet that correspond to systems and organs in the body. By bringing the body back into harmony, it supports relaxation, energy flow, and

Reiki is a gentle hands on (or off) energy practice that promotes deep relaxation, balance, and stress relief. It supports emotional, physical, and energetic balance by encouraging the body’s natural healing processes.

A custom stretch flow designed to focus on a specific problem area targeting specific muscle groups, or an overall stretch covering the full body. Helps t improve flexibility, relieve tension, and support overall mobility. Can be done as a st