John F Barnes' Myofascial Release is a highly sought out hands-on technique to release restrictions and return your body to balance. It helps you learn to soften into all sensations and let go of resistance/guarding patterns in your body and

Craniosacral therapy uses pure intention, deep listening and your inner body's wisdom to create space and ease at the core of your being around your spinal cord and the membranes housing your vital organs and brain. If a therapist uses too mu