Massage and breathwork helped me begin to heal a deeper level of emotional pain I had carried from past trauma and grief. That experience taught me that healing doesn't come through force-it comes through slowing down, listening, and creating space to feel. The quote I have loved so much: "The cave you fear to enter holds the treasure you seek." tells me that as I face the deeper uncomfortable feelings within, I will find peace, joy, or more light, on the other side. That cave for me, was my own body and the trauma it experienced. Now I help others gently reconnect with theirs-offering calm, compassionate support through therapeutic massage and breathwork.