Swedish or Therapeutic massage can increase general relaxation and relief from aches and discomfort.

Deep Tissue is deeper pressure with a focus on areas of chronic tension.

Orthopedic Massage will focus on specific areas of chronic or acute pain and movement limitations.

Hot Stones Massage uses smooth flat heated stones which are placed on specific parts of your body to melt away tension and ease stiffness. Hot Stones are available in the office location.

The sauna ceremony starts by smudging with sage. There will be 3 rounds. The first is with songs, drums and rattle, the second with a share stick, the third with prayers or silence. There is a cold water shower for in between rounds.Each pers

Book a private or group sauna. A single person is listed at 60 minutes $60 Two persons is $75 and is listed as 75 minutes. Three person is $90 listed as 90 minutes. 4 to 8 persons is $100 and is listed as 100 minutes. It takes 90 minutes for

This is for guests who lite their own sauna fire. You must have experience with wood stoves and be instructed on site before sauna usage. One guest $35 enter 35 minutes, 2 guests $50 enter 50 minutes, 3 guests $65 enter 65 minutes, 4 or more