Focusing on back, neck, and shoulders. 90 minute session may allow for some work on the legs & hips. You may have: Tingling in the hands/fingers, carpal tunnel, stiff neck, TMJ, shoulder pain from workouts, upper back pain from desk postur

For those with pain in the lower back, hips, legs, and feet. This massage relieves common problems such as: sciatica, plantar fasciitis, hip pain, shin splints, and knee pain. 90 minutes will allow some work on the upper body. Session will i

For those dealing with extreme stress, anxiety, or poor sleep quality, this massage will incorporate soothing massage techniques, craniosacral therapy, hot towels and stones, and aromatherapy. This session can double as a full-body "mainten

Myofascial Decompression ("cupping") is an effective tool to release tension in the muscles and fascia. Dynamic, static, and kinesio-cupping are utilized. Selecting this service means that you want ONLY cupping for your session - there will

Prenatal massage for expecting mothers. Depending on your comfort preferences or medical needs, you can lay on your side, and/or semi-reclined during the massage. Massage helps ease the stress, aches, swelling, and possible nerve pain that

Practitioner-assisted and guided techniques to increase flexibility, mobility, and decrease nerve sensitivity. Techniques include contract-relax stretching, nerve mobilization/flossing, and dynamic mobility flows. Wear comfortable clothing

Select 90 minutes for 25 min in the Sauna plus 60 min massage. Select 120 Minutes for 25 min in the Sauna plus 90 min massage. Towels and robes are provided, or you may use the sauna in workout clothes. Bring a water bottle and make sure to

Whether it's prenatal, upper body, lower body, overall maintenance... we will discuss your needs at the start of the session. Please leave a note to specify any injuries/concerns/focus areas you have!