For best results, start your journey with a 80 minute Initial Consultation. We will spend ~20 minutes talking about your body and assessing posture and movement, before getting on the table for ~60 min of Bodywork/Training.

Targets deep soft-tissues that support posture and functional movement over multiple sessions. A variety of assessment and bodywork techniques are used to uncover imbalances and align your structure. Both light-touch and traditional myofasc

Traditional deep tissue massage with light myofascial opening, targeting large muscle groups. Aims to to keep you feeling loose and relaxed, while providing short term relief of stress and daily aches. Up to 25% of the session can be used o

Help your body recover or prepare for an event/workout. Quick strokes, muscle kneading and light stretching are used to encourage blood flow, lengthen tissues, and speed recovery. Note: Choose Integrated Bodywork if you have chronic sports