Massage therapy is not just a luxury, it is an age-old remedy that has been proven to be effective. Regularly scheduled self-care plays an important part in how healthy you’ll be and how vital you will remain with each passing year. Massage has both physical and psychological benefits such as general and muscular relaxation, improved circulation, alleviation of muscle pain, reduced anxiety, promotes mental clarity, increased range of motion, relief of chronic pain, improved sleep patterns, and an overall sense of wellbeing.